So, I need some advice.
What do you do when you have inner negative emotions constantly eating away at you? Especially when there's hardly anything really to be sad over? I mean, my life is great! Awesome roommates, awesome social life, amazing family, good job that pays the bills...
Yet there's this sense of sadness and anger that keeps eating at me. But it's like...I can smile and live in a happy moment, but then after while the frustration and hurt comes back. Why is that?
How do you replace sad and negative feelings with good without simply ignoring it?
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2 comments:
I can tell you I know exactly what you are going through. I would be happy to chat with you about my thoughts and what I do if you would like to get together the next few days.
I usually try to think happy thoughts or look at the bright side. If they are certain negative thoughts I use a delete key in my mind and think up some hymn.
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